*sigh*  I spoke to the personal trainer at the gym today and explained how for the past 7 years I have always worked out and never lost my tummy, and asked what I can do to fix this if anything?

I explained I have changed my diet, added more cardio and watch what I eat.  She proceeded to tell me that I obviously have a healthy lifestyle, as she sees me in the gym every day, and suggested that I cut wheat out of my diet, at least for 3 days and then monitor how much of it I intake from then on, also that I should have a nice balance of 40/40/20   each meal I eat should have 40% Protein and %40 Carb and %20 of “other stuff”  and this balance should help me a lot.

When did wheat become bad for you??  And what the hell is with information on what you should and shouldn’t eat changing every 5 years, how is the normal person suppose to deal with this?  I mean, I exercise a lot, I eat in moderation, and eat as healthy as possible, and have had to change what “healthy” has met 3 times now.

Idk, I get so frustrated with this, but each time I say I am done caring about it, I go back to caring about it….

I am venting now, I know.  O’well, lets see how well this 40/40/20 works shall we?  I bet my wife is going to be pissed that I am not removing the whole wheat I just put in the house out.